We spend most of our day at our work place and a major portion of this time is spent in a sedentary manner sitting in a chair which can invite a lot of health and lifestyle related diseases. The major diseases from leading a sedentary lifestyle that may cause symptoms like strained eyes, back pain and stress apart from heart related disorders. Continuous sitting also leads to strains and injury and decreases the metabolism of the body to a great extent. Thus when it comes to improving your health while being busy you need to take certain measures while at office or work to ensure you stay in shape while working.
Monthly Archives: January 2019
One of the major complains of people working in night shift is that they cannot sleep peacefully. They undergo disturbing sleep and sometimes also suffer from insomnia. They have to adopt a disturbing lifestyle wherein they are sometimes not sleeping at all. Thus to ensure the people working in night shifts live a healthy life they need to take certain health related steps and ensure they get their peaceful sleep back.
Here are some of the tips:
- Undertake Physical Activity: The best way to get good sleep is physical activity. A tired body and mind demands sleep and exercise build some sleep inducing hormones in your body. Thus whenever you get a break from your night shift, indulge in some physical workout and ensure you have a sound sleep.
- Drink Healthy Food And A Lot Of Water: A major reason for sleep related disorders is the intake of unhealthy food at work during night shift. Drinking a lot of water and fresh fruits and green vegetable will ensure your body does not undergo sleep disorders and you get a healthy sleep whenever you hit the sac.
The most common excuse for skipping the gym or yoga sessions is the lack of time due to a busy work life. People who have a busy work schedule are unable to find time for physical activity as they get too tired and stressed out with their work life to find time for gymming. Although it is a valid point, still neglecting health for work may result in damaging consequences and may make one a victim of a host of diseases. One of the most common results of all work and no play is obesity.
To ensure health becomes an integral part of your busy work schedule, here are some tips that may help us in the long run:
- Make A Plan: The most important start to any work regime is making a plan for activity. There is always some time if you try to find it. Thus it is a good idea to sit down and make a systematic plan to manage work and health.
- Subdivide Your Activity list:If you have a busy schedule than you can divide into smaller tasks to ensure you have some free time in between for either gymming, Yoga or any other physical activity.