Food To Prevent Heart Attack
Heart attack problems and related diseases are today increasing day by day due to some factors and most important factors one must be aware of it is food . What food to eat and what to not at least this information one must have to prevent heart problems. Below are some information given of foods to prevent heart attack and those to avoid
1. Salmon: salmon and some fatty fish like sardines and mackerel are best known for healthy heart .it consists of great amount of omega 3 fatty acids which researchers shows that it decreases chances of arrhythmia (irregular heart beat) , atherosclerosis (plaque build-up in the arteries) and reduced triglycerides. One must have fatty fish minimum twice in a week suggested by American heart association
2. Oatmeal: it consists of great amount of soluble fibrehelpful in loweringcholesterol .it soaks cholesterol thus removing from our body so not letting it absorbed in our bloodstream . apart from that whole grains like bread , grits and pasta are also beneficiary for hearty health due to grain content quality